FREE 5 day Rest and Regulate meditation challenge

Create calm, Get grounded, Slow down, and feel present.

Your gentle reset, in just 5 days.

If you've been feeling rushed, overwhelmed or wanting to create some moments of self care, The 5 day Challenge is your opportunity for a mindful refresh.

Rest your body and Mind , Regulate your nervous system and emotions...

Just a few minutes a day, absolutely free.

  • Perfect for beginners to advanced and anyone seeking a mindful refresh.

  • Easy to follow video's with full instructions

  • Daily reminders for motivation and accountability

  • Experience a whole range of techniques, starting with 60 second meitation of the breath, and building up your habit gradually

  • Create a new wellbeing practice for you and feel the benefits

Most Importantly:
You're doing something for YOU. Once you've signed up, you can access the practices anytime, and keep them to return to whenever you need.

Here’s the reality:

  • Life is often busy, and we might find ourselves stuck in autopilot- and needing a 'pause'

  • It can be challenging to find a practitioner you enjoy working with, at a level to suit you and your needs-.here you can try 5 different meditation techniques with me for free.

  • Meditation is proven to reduce symptoms of anxiety, depression , low mood and can support in enhancing attention memory, boosting self compassion and managing pain.

  • Jump right in, get instant access when you sign up

  • Get a certificate of completion to celebrate your new practice!

What You Get

When you join the FREE 5 day challenge,

here’s what’s inside:

engaging, easy to follow video's and text

Instant access

Set up your unique login to access anytime

Daily accountability emails

Stay on track with a gentle reminder, straight to your inbox- allowing you to build momentum, and practice in your own time

Lifetime access

This course is here for whenever you may need to return to it. For nervous system soothing to mindset mastery...

An array of evidence based techniques

Strengthen your 'Mind Muscle' and begin with a 60 second meditation of the breath to create awareness, building up to body scans, Visualisation, Mindful movement and advanced practice.

Time for you to focus on your wellbeing

Because you matter.

Rest & Regulate- Your mindful moments

© 2025 Emma Martin Mindfulness - All Rights Reserved. Please note that mindfulness may not be suitable for those experiencing certain mental health conditions- please ensure your suitability for the practices before commencing this programme. Speak to a health professional if unsure.